PR Strategy
How to Build a Press Engine Inside Your Startup
By Fortuna, Founder of ContactJournalists.com

PR shouldn't be a campaign you run twice a year. Learn how to build a simple, repeatable press engine that consistently generates media coverage without hiring a dedicated PR team.
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Here's how to turn it into a quiet, permanent system that keeps producing coverage without needing a comms hire. Connect: in X ig Short on time? Here's the fast version What is a "press engine" exactly? A lightweight, repeatable system — a short weekly rhythm of research, pitching and follow-up — that keeps producing coverage without a dedicated PR hire. Do I need a comms team to build one? No. Most founder-led press engines run on 2-3 hours a week and a simple tracker, not a team. What's the first piece to put in place? A single weekly time block for press work. Everything else — the list, the tracker, the cadence — is built around protecting that block. Need publicity fast? WhatsApp us on 07822 002670 and we'll tell you honestly what's realistic and how quickly we can get moving for your brand. F Written by Fortuna, founder of ContactJournalists.com I spent seven years building It Really Works Vitamins as a solo founder, starting with nothing more than a logo I commissioned on Fiverr and a spare room full of stock. There was no PR team, no agency on retainer, and no one else to share the workload with. Over those seven years I grew it into a multi-million dollar brand before selling the business in 2022, and press was one of the single biggest levers in that growth, with genuine, unpaid coverage in Forbes, Men's Health, ShortList/Coach and the Evening Standard. ContactJournalists.com exists to bring that same real, lived experience to other founders, now run on behalf of clients across wellness and well beyond it. Forbes Men's Health ShortList / Coach Evening Standard Brands we already support with done-for-you PR: Yourpilla.com MobileAccountants.com AdvanceHomeHelp.co.uk RateGame.io Contents Why "campaign" thinking stalls out Protecting one weekly time block The simplest possible tracking system The three inputs a press engine needs What to hand off first as you grow People also ask Final thoughts Most startups treat PR like a product launch: a burst of effort around a big moment, then silence for months until the next one. That pattern produces a spike and a long flat line. A press engine replaces the spike with a steady, low-effort hum that keeps producing coverage even when there's nothing big to announce. 🎪 Why "campaign" thinking stalls out A campaign has a start and an end date, which means the relationships and momentum built during it quietly decay the moment it finishes. A press engine has no end date — it's a standing process, as permanent as your weekly team meeting, that keeps producing small, steady results rather than one large one followed by nothing. ⏰ Protecting one weekly time block The single most important ingredient isn't a tool or a list — it's a protected block of time, roughly 2-3 hours a week, that doesn't get bumped when things get busy. Founders who build a lasting press engine almost always treat this block the way they'd treat a recurring client call: non-negotiable, same time each week. We protect that time block so you don't have to The single biggest reason founder-led PR stalls is that the weekly block gets sacrificed to something louder. We run the engine on your behalf so it never skips a week. Never skips a week Founder-led £249/month WhatsApp 07822 002670 Start replying to journalists for free now 🗂️ The simplest possible tracking system A press engine doesn't need a CRM. A single spreadsheet with four columns — journalist, outlet, last contact date, status — is enough to run a consistent process. The goal isn't sophistication, it's visibility: knowing at a glance who you pitched, when, and what's still open. ⚙️ The three inputs a press engine needs A warm list that grows slightly every week — a few new relevant contacts added, never starting from zero A standing angle bank — three or four story ideas ready to go at any time, so there's always something to pitch even with no "news" A follow-up habit — a fixed day each week to check what's gone quiet and needs a nudge None of these require more than an hour individually. Together, run weekly, they're what separates founders who get occasional coverage from founders who get it consistently. For the angle-generation piece specifically, see how to get press when you don't have a big story . Want the angle bank built for you? We keep a standing bank of pitchable angles for every client, so there's always something ready to go, even in a quiet month. Always something to pitch No lock-in Same-week start WhatsApp 07822 002670 Start replying to journalists for free now 🤝 What to hand off first as you grow As a business grows, the research and list-building side is usually the first thing worth delegating or outsourcing, since it's the most time-consuming and least dependent on the founder's personal voice. The actual pitching and quotes tend to stay founder-led longest, because that's where the authentic story lives. ❓ People also ask How much time does a press engine really take per week? Most founder-led systems run on 2-3 hours weekly once the initial list and angle bank are built, far less than the effort of a periodic campaign push. What's the first sign a press engine is working? Not the first placement, but the first time a journalist replies without being pitched, a sign the relationship side of the system has started compounding. Should a very early-stage startup bother with this? Yes, arguably more than a later-stage one, since early relationships built consistently compound over years, well before there's budget for an agency. What tool should I use to track it? A simple spreadsheet is enough for most founders. The system matters far more than the software it runs in. ✅ Final thoughts The difference between startups that get occasional coverage and startups that get consistent coverage usually isn't talent or luck, it's whether PR is a system or a one-off push. Protect a weekly block, keep a simple tracker, and the engine runs itself far longer than any single campaign could. We can't wait to help your business grow Done-for-you PR from ContactJournalists.com is built and run by someone who has actually done this for her own business and grown it into a multi-million dollar brand, not just an agency reading about PR theory. We already support brands like Yourpilla.com, MobileAccountants.com, AdvanceHomeHelp.co.uk and RateGame.io, and we'd love to add yours to that list. Builds SEO Builds AI visibility Saves time Saves money Saves energy WhatsApp us on 07822 002670 Start replying to journalists for free now Let's do your PR for you! Start now Book a call with our founder to learn more ContactJournalists.com · Done-for-you PR for founder-led brands · 07822 002670